Default 3 sets / 15 reps if exercises are too easy, lift heavier or do more reps

chest part 1

1. machine incline chest press

2. machine decline chest press

shoulders part 1

1. dumbbell shoulder press

2. dumbbell lateral raises

3. dumbbell front raises

back part 1

1. cable rows

2. cable lat pulldowns

legs part 1

1. leg press

2. leg extensions

3. leg curls

abs

1. hanging leg raises

2. machine ab curls

biceps

1. dumbbell hammer curls

2. curl bar curls

triceps

1. cable tricep extensions

2. curl bar skull crushers

3. dumbbell tricep over head lift

chest part 2

1. cable flys

shoulders part 2

1. shrugs

back part 2

1. cable reverse flys

legs part 2

1. calf raises